As the sun sets today, thousands of runners are preparing their gear, calming their nerves, and setting their alarms for one of the most iconic and grueling ultra-marathons in the world — the Comrades Marathon, taking place tomorrow.
Covering a formidable 90 kilometers, this race is more than a test of physical endurance; it’s a testament to mental strength, commitment, and months — even years — of unwavering discipline.
To every single runner lining up at the start line: good luck, and congratulations already. Getting to this point is a victory on its own. You’ve trained, sacrificed, and shaped your life around this goal. Now, all that’s left is to trust the process and run your race.
Stick to Your Race Plan – It’s Your Lifeline
By now, your pacing strategy, nutrition plan, hydration schedule, and mental approach should already be cemented. Whether you’ve worked with a coach or self-trained, you’ve probably visualized tomorrow’s route dozens of times, mapped out your walk breaks, planned when to take in fluids, and even identified key landmarks on the route.
Resist the temptation to alter your plan at the last minute. That “friendly advice” from a fellow runner or seasoned veteran — even if well-meaning — can backfire if it conflicts with what your body is conditioned for. The day before Comrades is not the time to experiment or doubt yourself. The biggest mistake many runners make is changing their pace or nutrition because of someone else’s advice.
Even the best runners can falter if they abandon their own plan. Stick to what you’ve practiced. It’s not about what sounds good today — it’s about what’s been proven in training over months.
Don’t Change Anything Now – Not Even Your Socks
This point can’t be emphasized enough: don’t try anything new on race day. This includes new shoes, socks, sports drinks, gels, clothing, or strategies.
Even if someone swears by a new trick they discovered last week, remember that your body knows what it’s used to.
Your body has adapted to specific gear and routines. Introducing something new, even something minor like a new brand of energy bar, can wreak havoc during an ultra — stomach upsets, blisters, cramps — you name it. Stay in your lane and focus on what’s worked for you.
Hydrate Smart, Not Just Often
South African winters can be deceptively dry. While the Comrades Marathon is held during the cooler months, dehydration is still a real threat, especially over 90 kilometers. Make sure you hydrate regularly and early — don’t wait for thirst to kick in.
At the same time, avoid overhydration. Drinking too much water in the hope of “staying ahead” can dilute your sodium levels and cause serious issues. Balance your water with electrolytes, stick to the fluids you’ve trained with, and listen to your body’s signals throughout the race.
The Second Half Is Where It Counts – Hang On!
Any ultramarathoner will tell you: the real race begins after halfway. The first 45 km are mostly about restraint, control, and settling into your rhythm. The second half is where fatigue creeps in, the mental battles begin, and doubts try to take over.
But here’s the truth: this is also where champions are made — not just the ones at the front of the pack, but every single runner who pushes through, one step at a time.
When your legs feel like lead and your mind whispers, “This is too much,” remember why you started. Visualize the finish line, the supporters cheering you on, and the pride of knowing you didn’t quit when it got hard. If you’re hurting, so is everyone else — but the finish line doesn’t move. And neither should your resolve.
You Belong Here
No matter your pace, your background, or how you’re feeling tonight — you belong on that start line. Every runner faces the same distance. The courage it takes to attempt Comrades is rare and beautiful. You’ve earned the right to be there, and tomorrow is your time to shine.
Let every step you take remind you that you’re part of something legendary. You’re not just running a race — you’re writing a story. A story that starts with determination and ends with pride, no matter how long it takes you to get there.
Final Word: Run Your Race
As you rest tonight, calm your mind and visualize your journey. Tomorrow, when the gun goes off, don’t chase anyone. Run your race. Trust your training. Stick to your strategy. Hydrate smart. Dig deep in the second half.
We believe in you. South Africa believes in you. And when your legs grow tired, run with your heart.
Good luck, Comrades. You’ve got this!
