The Comrades Marathon Association (CMA) has announced a major change for the 2025 edition of the race: the introduction of a two-start system. This decision aims to enhance the safety and overall experience of runners participating in this prestigious ultramarathon.
With a record-breaking number of entrants expected, the new system is designed to manage runner flow more efficiently and prevent overcrowding at the start.
In this article, we will explore the key details of the two-start system, including how it will work, why it has been implemented, and what participants should expect on race day.
By the end of this guide, you will have a clear understanding of how this change will impact your Comrades Marathon experience.
Why Is the Comrades Marathon Introducing a Two-Start System?
The Comrades Marathon has traditionally started with a single mass start, where all runners begin at the same time.
However, this format has presented several challenges, particularly as participation numbers have grown.
The CMA has identified several reasons for implementing the new system:
1. Addressing Safety Concerns
In previous years, the single mass start led to significant congestion, with some runners resorting to dangerous behaviour such as climbing over fences or squeezing into faster-seeded groups.
This created a high risk of injury, both at the start and in the early kilometers of the race. The two-start system aims to alleviate these risks by allowing for a more controlled and orderly departure.
2. Managing Increased Participation
The 2025 edition of the Comrades Marathon is expected to have over 22,000 entrants, making it the largest Down Run in history.
With this increase in participation, the CMA recognizes the need for a system that accommodates such a large number of runners without compromising safety or race integrity.
3. Enhancing Runner Experience
By introducing a staggered start, the organizers hope to provide a smoother and more enjoyable race experience.
Runners will have more space on the course, reducing early-race congestion and allowing them to settle into their pace more comfortably.
How Will the Two-Start System Work?
Under the new system, the 2025 Comrades Marathon will feature two separate start times at the Pietermaritzburg City Hall:
- First Start: 05:45 AM
- Second Start: 06:00 AM
There will be a 15-minute gap between the two groups.
This means that runners in the second start will begin their race slightly later but will still have the full allocated race time to complete the course.
How Will Runners Be Assigned to Each Start?
The CMA has not yet finalized the criteria for determining which runners will start in each group.
However, it is expected that seeding and qualifying times will play a role in the assignment process.
Participants should stay updated with official announcements from the CMA to understand where they will be placed.
Will This Affect Race Timing and Cut-Offs?
Each group will be timed separately, with its own “gun-to-mat” timing system. This means that:
- The first group will have their time officially recorded from the moment they start at 05:45.
- The second group will have their time officially recorded from their start at 06:00.
Importantly, both groups will have the same overall cut-off time to complete the race.
Additionally, all intermediate route cut-offs will be measured from the start of the second group, ensuring fairness for all participants.
Key Benefits of the Two-Start System
1. Reduced Congestion on the Course
One of the biggest challenges of the Comrades Marathon has been the sheer number of runners packed onto the course, especially in the early stages. With two separate starts, the density of runners will be lower, making it easier for participants to run at their preferred pace without excessive crowding.
2. Improved Safety and Medical Access
A less congested race means that medical teams will have better access to runners in need of assistance. In previous years, medical interventions were sometimes delayed due to crowded conditions, especially near the start. The new system will help ensure quicker response times in emergencies.
3. Better Running Conditions for All Participants
Faster runners will be able to start without being obstructed by slower participants, while mid-pack and back-of-the-pack runners will have a smoother start without feeling rushed or overwhelmed. This separation will improve the overall flow of the race and contribute to a better experience for everyone.
Considerations for Runners Preparing for the 2025 Race
1. Stay Informed About Your Start Assignment
Since the final criteria for seeding runners into the two-start system have not yet been released, it is essential to monitor official announcements from the CMA and our news page.
Make sure to check your assigned start time well in advance of race day to avoid confusion.
2. Adjust Your Race-Day Schedule
Depending on your assigned start time, you may need to adjust your pre-race routine. Those in the second start will have an additional 15 minutes to prepare, which could impact warm-up routines and race-day logistics.
3. Prepare for a Different Starting Atmosphere
Each group will experience the same start-line traditions, including the singing of “Shosholoza” and the famous cockcrow, but the atmosphere may feel different compared to previous years.
Mentally preparing for this change will help ensure that you stay focused and enjoy the experience.
The National Anthem and Shosholoza will only be sung once, the second group will be close enough to hear all the sound and be part of the atmosphere.
4. Train for Potentially Different Race Conditions
The staggered start times may lead to slightly different race conditions, particularly regarding temperature and sunlight exposure.
If you are placed in the second group, you may experience slightly warmer conditions toward the later stages of the race. Incorporate this consideration into your training plan.
Final Thoughts
The introduction of the two-start system for the 2025 Comrades Marathon represents a significant change aimed at improving safety, reducing congestion, and enhancing the overall experience for runners.
While adjustments will be required, the benefits of this new system are clear: a smoother, safer, and more enjoyable race for all participants.
As race day approaches, be sure to stay updated with official communications from the CMA to understand how this change will affect you personally.
With the right preparation and mindset, the 2025 Comrades Marathon promises to be an unforgettable experience for all involved.
For more information, visit the official Comrades Marathon website and review the FAQ section regarding the two-start system.
